Burnout Reset

An 8-Week Therapist-Led Virtual Group Therapy Cohort

A structured, clinically grounded recovery group designed for high-achieving women who are emotionally exhausted but not ready to quit their careers.

Schedule a Group Fit Consultation

Who This Is For

This group is for women who are high-performing professionally yet privately depleted. You don’t need to be in crisis to deserve support. You need a space to exhale, to be honest about the cost of your success, and to rebuild your relationship with work from the inside out.

This group is for women who are:

  • Experiencing chronic work-related stress or burnout
  • Feeling emotionally exhausted or disconnected
  • Struggling with anxiety related to workload or boundaries
  • Successful on paper but depleted in private
This group is open to any person that identifies as a woman
Important: This group is not appropriate for individuals experiencing active crisis, severe substance use concerns, or acute psychiatric instability.

Therapeutic Approach

This group integrates somatic therapy, mindfulness practices, guided visualization, and evidence-based interventions.
Sessions are experiential and structured. Each week builds on the last, emphasizing awareness, regulation, boundaries, and sustainable change rather than performance optimization.

Weekly Structure Overview

An 8-week structured journey designed for reflection, regulation, and sustainable growth.

Week 1

Reflect

Burnout Mapping & Pattern Identification

Week 2

Reflect

Somatic Awareness & Nervous System Literacy

Week 3

Open

Expanding Options Beyond “Push Through or Quit”

Week 4

Open

Regulation Skills & Cognitive Flexibility

Week 5

Identify Obstacles

Overfunctioning Patterns & Identity Strain

Week 6

Identify Obstacles

Boundaries as Regulation

Week 7

Thrive

Sustainable Leadership & Energy Restructuring

Week 8

Thrive

Strategic Recalibration & Integration

Format & Logistics

  • Virtual (HIPAA-compliant platform)

  • 8 Weeks

  • 75 Minutes

  • Closed Cohort

  • Limited Enrollment

Insurance & Eligibility

Insurance Coverage

Group therapy (CPT 90853) may be billed through select insurance plans, including:

  • Aetna
  • Cigna
  • Optum

Insurance eligibility will be confirmed during the consultation.

Private Pay

$90 per session

$720 full 8-week cohort

Available to participants located in:

  • Georgia
  • Washington
  • Louisiana
  • Florida

If this feels aligned:

Take the first step toward recovering your energy, clarity, and sense of self.

Schedule a Group Fit Consultation

If this cohort fills, you may join the waitlist for the next group.