Burnout Reset

An 8-Week Therapist-Led Virtual Group Therapy Cohort

A structured, clinically grounded recovery group designed for high-achieving women who are emotionally exhausted but not ready to quit their careers.

Starts Tuesday, May 5, 2026 · Tuesdays 7:30–8:45 PM ET

If this cohort fills, you may join the waitlist for the next group.

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Not sure where you stand? Take the burnout assessment →

Who This Is For

This group is for women who are giving a lot — at work, at home, or both — and running on empty because of it.

You don’t have to hold a corner office or a prestigious title. You might be a nurse, a teacher, a manager, a caregiver, or someone who simply holds a lot together for a lot of people. What you have in common with the other women in this group is that you keep showing up, even when you’re depleted, and somewhere along the way the cost of that started to feel too high.

This group is for women who are:

  • Experiencing chronic work-related stress or burnout
  • Feeling emotionally exhausted, overwhelmed, or disconnected
  • Struggling with anxiety related to workload, boundaries, or expectations
  • Performing and functioning on the outside while quietly falling apart on the inside

You don’t need to be in crisis to deserve support. You need a space to exhale, be honest about what this is costing you, and start rebuilding your relationship with work and yourself from the inside out.

This group is open to any person who identifies as a woman.

Important: This group is not appropriate for individuals experiencing active crisis, severe substance use concerns, or acute psychiatric instability.

You Don’t Have to Do This Alone — Find Your Group Now

Therapeutic Approach

This group integrates somatic therapy, mindfulness practices, guided visualization, and evidence-based interventions.
Sessions are experiential and structured. Each week builds on the last, emphasizing awareness, regulation, boundaries, and sustainable change rather than performance optimization.

Weekly Structure Overview

An 8-week structured journey designed for reflection, regulation, and sustainable growth.

Week 1

Reflect

Burnout Mapping & Pattern Identification

Week 2

Reflect

Somatic Awareness & Nervous System Literacy

Week 3

Open

Expanding Options Beyond “Push Through or Quit”

Week 4

Open

Regulation Skills & Cognitive Flexibility

Week 5

Identify Obstacles

Overfunctioning Patterns & Identity Strain

Week 6

Identify Obstacles

Boundaries as Regulation

Week 7

Thrive

Sustainable Leadership & Energy Restructuring

Week 8

Thrive

Strategic Recalibration & Integration

Your Safe Space Is Waiting — Get Matched Today

Format & Logistics

  • Virtual (HIPAA-compliant platform)

  • 8 Weeks

  • 75 Minutes

  • Closed Cohort

  • Limited Enrollment

Insurance & Eligibility

Insurance Coverage

Group therapy (CPT 90853) may be billed through select insurance plans, including:

  • Aetna
  • Cigna
  • Optum

Insurance eligibility will be confirmed during the consultation. Superbills can be provided for each session.

Private Pay

$60 per session

$480 full 8-week cohort

Available to participants located in:

  • Georgia
  • Washington
  • Louisiana
  • Florida

If this feels aligned:

Take the first step toward recovering your energy, clarity, and sense of self.

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Not ready for this cohort? Get notified about future groups