Cool Cups and Self-Worth: A Sweet Reminder
You are worthy because your heart is beating.
Sunday Affirmation
Just because you feel small, doesn't mean you aren't a giant.
Self-Leadership: Learning to Lead Yourself Before Leading Others
In this episode, I reflect on my leadership journey, from [...]
Rest…a right or a reward?
If rest is resistance, why do we treat it as if it's a reward that we have to earn?
Not new to this…
But it's still scary
3 Affirmations to Ground Yourself
This past weekend I went to a new yoga class [...]
Finding Your Inner Guide: The Art of Reflective Questioning
Hey there, beautiful soul! Have you ever found yourself second-guessing [...]
Mastering Morning Calm: 4 Techniques to Tame the 3 AM Cortisol Rush
Do you find yourself jolted awake in the early hours [...]
Honoring the Experience of Black Women in Behavioral Health Leadership
Before we end America's Black History Month and resume our [...]
The Body Pressure Talk
Hello ladies!! Body pressure, diet culture, body positive, body image, [...]